♫musicjinni

Ikigai » 6 Healthy Habits for a Happier You | Life Lessons from the Okinawans

video thumbnail
In this video I’ll be delving into the ancient Japanese philosophy of Ikigai and the Okinawan lifestyle practices that are said to be the secret to their health, happiness and longevity.

Some of you may have watched my recent video on the Danish practice to wellbeing that is Hygge, which I love incorporating into my lifestyle. So naturally, when I came across the Japanese concept of Ikigai, I was equally as fascinated and wanted to learn more about it. I hope you enjoy this video and it brings you some value!

Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and leave me a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos!

P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)

I K I G A I R E S O U R C E S:
» Ikigai, The Japanese Secret to a Long and Happy Life” by Hector García and Francesc Miralles
⊹Audiobook https://amzn.to/3kTTE3k
⊹Book https://amzn.to/3jSUa08
-------------------------------------------------------------------------------------------
A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎

S A Y H E L L O
» Instagram: https://www.instagram.com/lifeofkotts/
» Business Enquires: lifeofkotts@gmail.com

M Y F I L M E Q U I P M E N T
c a m e r a
⊹ Canon EOS M50: https://amzn.to/3ATiIzQ
⊹ Canon EOS M6 MKII: https://amzn.to/3kalPO3

l e n s
⊹ Sigma 16 mm f/1.4: https://amzn.to/3k6R6kQ
⊹ Canon EF-M 15-45mm: https://amzn.to/3k4kmZw

t r i p o d
⊹ Manfrotto Element MII Manfrotto Element MII MKELM
⊹ Joby HandyPod: https://amzn.to/3kjJlsf

a c c e s s o r i e s
⊹ Camera batteries: https://amzn.to/3i1N3E5, https://amzn.to/3e8Gxdw
⊹ SD card: https://amzn.to/2Vxd32r
⊹ Camera screen protector: https://amzn.to/3yHyfRF
⊹ Lights: https://amzn.to/2UzuqPE

s o u n d
⊹ RODE video mic (vlogging): https://amzn.to/3kdG0um
⊹ RODE NT1A (music covers): https://amzn.to/2U1KA4h
⊹ Focusrite Scarlett (music covers): https://amzn.to/3k72ZHO

e d i t i n g
» Final Cut Pro X: https://www.apple.com/au/final-cut-pro/
⊹ Epidemic Sound (music for my video): https://www.epidemicsound.com/referral/sheqk6/
⊹ Computer: https://amzn.to/3yLtfLL
⊹ Hard disk: https://amzn.to/3yJseUl

O T H E R
s k i l l s h a r e
⊹ Get a free 30 day trial of Skillshare premium using my referral link: https://skl.sh/3wxag6i
⊹ or 30% off an annual Skillshare premium membership https://skl.sh/3wyH6DM

h o m e
⊹ Blender: https://amzn.to/3wzNRVE
⊹ Blending cup large: https://amzn.to/3hz0mwo
⊹ Blending cups small: https://amzn.to/3AOG6Pd
⊹ Kettle: https://amzn.to/3ra3O44
» Glass Teapot (no longer available but I get my teaware from here): https://www.t2tea.com/en/au/home
» Tea flasks: https://bit.ly/3e94Zv4, https://bit.ly/2U1Vozk
» Yoga Mat: https://bit.ly/3l8IgRk
⊹ Diffuser: https://amzn.to/3xA6XfV

#ikigai #findyourikigai

Ikigai » 6 Healthy Habits for a Happier You | Life Lessons from the Okinawans

Ikigai | Easy Summary In English

7 Healthy Habits For A Happier You | The Japanese Formula For Happiness - IKIGAI | Monalisha Smile

How to find your Ikigai » 7 Lifestyle Habits for a Happier You

Disclaimer DMCA