Ikigai » 6 Healthy Habits for a Happier You | Life Lessons from the Okinawans

In this video I’ll be delving into the ancient Japanese philosophy of Ikigai and the Okinawan lifestyle practices that are said to be the secret to their health, happiness and longevity.

Some of you may have watched my recent video on the Danish practice to wellbeing that is Hygge, which I love incorporating into my lifestyle. So naturally, when I came across the Japanese concept of Ikigai, I was equally as fascinated and wanted to learn more about it. I hope you enjoy this video and it brings you some value!

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“Ikigai, The Japanese Secret to a Long and Happy Life” by Hector García and Francesc Miralles
Audiobook https://amzn.to/3kTTE3k
Book https://amzn.to/3jSUa08

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