Thank you tuning in to this magic peaceful sleep video. Soft & calm sleep meditation music tuned to 432hz to help you drift easily into deep sleep.

This track is tuned to 432Hz as we believe that this frequency together with 528Hz is the most optimal to achieve the best sleep, relaxation and healing.

This track also contains 2Hz delta waves to help you get the best sleep possible.

💎 Remember to subscribe if you like our videos 💎


PLAYLISTS 🎵
★ The Best Sleep Music 2021: https://bit.ly/2RgMH2K
★ The Best Sleep Music 2020: https://bit.ly/3eDrNnm
★ Delta & Theta Brainwaves: https://bit.ly/3asz73C​​​​​​​​​
★ Complete playlist with most of our songs: https://bit.ly/3awErD4​​​​​


Good Night & Sleep Tight 💖😴🌛


★ By listening to delta waves you may experience:

- Improved sleep quality
- Improved hormonal balance
- Lower stress and anxiety
- Increased feelings of positivity & happiness

★ 432Hz has an excellent influence on spiritual development of the listeners. It creates inner peace and gives us more clarity. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.


★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression


★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation.


★ Royalty Free Music License - https://highermind-royaltyfreemusic.com/?ref=56


★ About Us:

With our channel, we aim to deliver peaceful therapeutic videos for sleep, meditations and positive affirmations to help our viewers grow at a personal level.

We are a channel that promotes sleep, healing, meditation, personal and spiritual growth.
Hence our channel was named Personal Power - Sleep Serenity & Meditation

We sincerely want our listeners and viewers to get real value out of visiting our channel.


We really value our amazing online community and we hope to provide you with quality exclusive content for many years to come.


Welcome to our channel.🙏

- Personal Power - Sleep Serenity & Meditation

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