The lunge is one of the most effective exercises to solve chronic knee pain. But what should you do if the lunge is actually aggravating your pain? In this video Dr. Baird shows you three modifications and work arounds to help you safely build strength in your lunge.

0:41 Switch To Reverse Lunge
1:32 Use Assistance
2:28 Move To Step Ups

Read more about lunging with knee pain at the article below: https://solvingpainwithstrength.com/how-to-lunge-with-knee-pain/

#solvingpainwithstrength #lunges #kneepain

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