#relax&meditation_tube

Beautiful Meditation Music and music for yoga, sleep, relaxation, and .study calm music that helps you to reduce levels of stress and anxiety, Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. *interest facts about meditation*

1-Listening to your favorite music can also trigger hormones in your body that translate to an instant good mood

2-There are nine popular types of meditation practice:
*mindfulness meditation.
*spiritual meditation. *focused meditation.
*movement meditation.
*mantra meditation.
*transcendental meditation.
*progressive relaxation.
*loving-kindness meditation

3-The genres most likely to support relaxation are classical, soft pop and certain types of world music.

4-Music can help reduce anxiety and stress levels by up to 75%, a new study shows

5-Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence.
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