Hi everyone,
Thank you for all the questions from the Instagram post.
Hope this video helps you.

If you directly want go the weight gain Protocol then slide to 00:21:49
Make sure your Protein intake per day is around 1.2 grams - 1.8 grams times your bodyweight in kgs.
Your Fats intake per day should be around 0.8 - 1.0 grams times your bodyweight in kgs.

Our team also regularly conducts Seminars and Workshops on Nutrition and Exercise science. Please become a part of it so together we can change the face of Fitness Industry in Nepal.

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Eat Healthy
Thank you