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TIMELINE
00:00 Intro
00:21 Why you're wasting time
1:35 Step 1
5:04 Step 2
6:27 Step 3
8:26 Step 4
10:01 Step 5

I MENTIONED THESE THINGS...
☀️ Mark Forster, Author: https://amzn.to/3QTwxam
☀️ Reductress: https://www.instagram.com/reductress/?hl=en
☀️ Screenzen: https://www.screenzen.co/

OTHER VIDEOS TO WATCH
🧠 How to STOP feeling low-energy all the time ⇢ https://www.youtube.com/watch?v=whZZMlv-RI4
🧠 7 Ways to Create more Energy in your Days and Weeks ⇢ https://www.youtube.com/watch?v=3jREDE5gUx4

DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫  A QUICK BUT IMPORTANT NOTE...

You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.