Well it's out there now...

What’s happening guys!

So a few weeks ago I posted a video on the different types of anxiety disorders according to the DSM-5 and this week, I waned to give you a true picture of how my GAD affects me and I hope to bring more awareness to mental health by diving into it in an informational, relatable and raw way.I had no idea it would be such a heartfelt experience and I am so glad that I braved it out.

in this video, I talk about Generalised Anxiety Disorder from my personal story. What it is, how it feels and what I do to cope with it. By me sharing my story on how it REALLY feels to live with this mental illness. I am as vulnerable as I probably ever will be, and I give you my raw truth, no gimmicks no music.

I got so emotional 😭 and I didn’t think I would ever do that on camera. But I hope by sharing this with you, I can serve my purpose of helping someone out there who can relate. I left a lot of scenes I would’ve cut out but I wanted you guys to see WHAT ITS REALLY LIKE TO LIVE WITH GAD.

But you know me, I always give you something extra! Soo, watch till the end of the video to find out what the 8 common symptoms of GAD are and which ones I struggle with, how any do you think I have?I

AND I talk about different factors that contribute to worsening or helping your anxiety disorder. You are not alone, always seek professional help.

*DISCLAIMER*
Please do not use this video to self diagnose yourself, seek professional help from a medical practitioner ( I recommend psychiatrists and psychologists) to get the right help.
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Links for symptoms :

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad

Global Anxiety statistics:

https://ourworldindata.org/mental-health

Don’t forget To watch my other mental health awareness videos on my channel:

https://youtu.be/026yL48ZnGk

Thank you for watching!
I hope you guys enjoy the video, Don’t forget to share your story in the comments section and share this video to help more people.
Thanks for watching!
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See you guys in the next video! :) xoxo.