James Clear's book, Atomic Habits, provides a proven framework for improving your daily habits and achieving your goals. It presents practical strategies based on research from fields such as biology, psychology, and neuroscience that can help you form good habits, break bad ones, and make small behaviors lead to significant results. The book includes anecdotes from successful individuals who have used these principles to excel in their fields. It also includes tips on how to make time for new habits, overcome a lack of motivation, design your environment for success, and get back on track when you falter. Atomic Habits can help individuals, teams, and organizations improve their habits and reach their objectives.

#audiobookscollection #audiobook #atomichabits #jamesclear

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0:00:00 - Intro - My Story
0:20:03 - The Fundamentals - Why Tiny Changes Make a Big Difference
1:36:41 - The 1st Law - Make It Obvious
2:41:24 - The 2nd Law - Make It Attractive
3:41:18 - The 3rd Law - Make It Easy
4:43:33 - The 4th Law - Make It Satisfying
5:39:34 - Advanced Tactics - How to Go from Being Merely Good to Being Truly Great

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