Rich Roll & Adam Skolnick talk endurance news, answer listener q's, and share lessons learned and big truths understood after 10 years of 'The Rich Roll Podcast'. To read more about this episode and peruse the full show notes, go here👉🏾https://bit.ly/richroll704
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:00:18 - Run of Show
00:01:50 - Adam Check-In: Too Hot, Tennis
00:08:06 - Rich Check-In: Fitness, Blood Ocean
00:11:05 - ANVIL Announcement
00:14:31 - Listener Stories Announcement
00:16:34 - Episode Recap: Ken Rideout
00:24:48 - Episode Recap: Dr. Gabor Maté
00:31:45 - Episode Recap: Max Fisher
00:47:57 - AD BREAK
00:49:48 - Back to show / UTMB Kilian Jornet’s GOAT Training
00:52:53 - 3100 Self-Transcendence Run
00:55:51 - Tony Riddle upcoming endurance event
00:58:34 - 100 Mile Offshore Challenge / Micheal Phelps
01:05:51 - 70-Year-Old Lifeguard
01:09:54 - Main Topics: 12 Things Learned from Podcasting - 1. Curiosity
01:13:25 - 2. Preparation
01:16:51 - 3. Listening
01:19:18 - 4. Consistency
01:21:49 - 5. Patience
01:25:55 - 6. Process Over Results
01:27:44 - 7. Choose Your Mentors Wisely
01:30:32 - 8. Explore Less-Traveled Waters
01:32:37 - 9. Gratitude & Impermanence
01:34:03 - 10. Loved One First
01:34:55 - 11. Contribution / Service
01:42:55 - 12. Conversation Matters
01:46:00 - Cool Stuff: Edge of the Unknown, 100 Foot Wave, Shia LeBouf - Real Ones, Björk’s Podcast
01:59:55 - Listener Question, Nicole from Dallas, Sleep Deprivation (YT Card - Matthew Walker)
02:10:04 - Listener Question, Georgina from Kentucky, Safety for Female Runners
02:20:52 - Listener Question, Jonathan from Vancouver, What have Rich & Adam learned from each other?
02:28:47 - Closing

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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