Sadhana from Episode 1

Daily wisdom given by Sadhguru in the first Full Moon Satsang :

As Sadhguru said, “On a daily basis, before you go to bed, you must completely destroy your ideas, thoughts, opinions, philosophies, your religion, belief systems, gods, everything.

You must destroy everything that you have created. If you want to be in the grace of the creator, if you want to know the grace of creation, it's important that everything that you have created - which includes all your troubles, your office, your home, your gods, your heaven, your hell - they are all your making - whatever is human making, just burn everything before you sleep, so that you are in the lap of the creator. That's the way to sleep – Then, you will not sleep for eight hours, ten hours by prescription.

If you lie down, you will sleep like you're gone – because you are gone. And you will wake up, very soon, body rejuvenated like you are reborn.”

Instructions for the Sadhana:

Before you go to bed:

Sit on your bed

Breathe for 3 minutes (Inhale and exhale through the mouth making the sound as you did with Sadhguru during the meditation)

This exaggerated breath is igniting the fire of life in every cell in your body

Visualize that every cell in your body is lighting up and burning from within.

Sit there for about 5-7 minutes, seeing that all negativity of the day and all your burdens of past experience are burnt - do not try to identify a particular memory.

Sleep in the lap of the creator.

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Sadhana Guidelines

Please ensure that you are on a light stomach (there must be a gap of at least 2.5 hours after your last meal), and do not consume anything during the Satsang.

The session is about 1.5 - 2 hours. Please dedicate this time exclusively for this purpose, and ensure there is no disturbance or interruption.

Please log in at least 15 minutes prior to the start time. You may not be able to join after the Satsang begins.

You can create a conducive atmosphere by lighting an oil lamp (not mandatory).

If possible, it is best to sit on the floor. If not, you can sit in a chair.

You can only access the Sadhana from the Satsangs you have attended.

Ensure that you have a stable internet connection.