Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host - and I am so happy that you are here.

Do you struggle with sugar cravings? Feel like sugar controls you? That s how I felt a couple of years back -
Until I «stumbled» over a podcast where Julie Daniluk was guest on and shortly after and read all her books and since feel so blessed how her knowledge and research nurtures and influences the way I cook, eat and look after myself!

Yes, I am so excited to have had the wonderful Julie on the show! You will quickly hear that Julie brings a wonderfully huge amount of passion and energy to the topic of health and nutrition and what we can do everyday to allow our body to heal! In this episode she breaks down inflammation and its relation to sugar and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.


Let me introduce my guest, Julie Daniluk:

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.
After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries.
Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years.


In the conversation with Julie we talked about …

- What sugar does to your body and why it prevents healing
- What sweeteners to use and which ones to leave out
- Why an anti-inflammatory diet is so important for our health …
- … and what an anti-inflammatory diet / lifestyle entails
- How helpful a food diary can be in recognising what foods you might be allergic or intolerant to
- The relationship between sugar and anxiety
- And the 5 pillars of health of which nutrition is one of


I hope you enjoyed this episode and that you gained a lot of new insights and inspirations and feel encouraged and motivated from anew to explore how you eat and what you eat through a fresh lense.

And if you do, please leave a comment, a review and share it with your friends and family - it is the dialogue with you, dear listeners which hugely supports my work and keeps this podcast going, so thank you thank you thank you for all your support.



More information about Julie's work:

- Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube
- Her published books are: Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.



Credits:
- Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by - Robin Porter, listen to the full track here.
- Graphic: Annina Thali, for more information click here
- Mix engineer: Jack Gillen, for more information click here