Welcome Everyone To Simply Nature and Planet!
There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.
What is relaxation?
Relaxation is a state where you feel calm and can manage your stress or anxiety.
Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including:
★Lowering your heart rate, blood pressure and breathing rate
★Reducing muscle tension and chronic pain
★Improving concentration and mood
★Reducing fatigue
★Reducing anger and frustration
★Boosting confidence to handle problems

Here we are helping you to feel relaxed through some beautiful relaxing videos. Hope it will help you a lot!

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❤️️Peace & Love❤️️