Giving your child healthy nutritious foods is important for their growth and development. It also helps to surround your child with messages about healthy eating habits and food. This can help your child make healthy food choices.

Whether you have a toddler or a teen, here are some of the best strategies to improve nutrition and encourage smart eating habits shared by Ms. Geeta Nichani.

Connect Ms. Geeta Nichani -
E-mail Address: sinamin12@gmail.com
Mobile: +91 99200 42024
Website: https://sin-a-min-health-foods.business.site/

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Time Codes:
00:00 - Introduction
00:20 - How important is food for healthy living?
00:57 - Journey of the speaker
02:44 - How can a child increase his/her appetite?
05:38 - What types of food contribute to a child's physical growth?
09:39 - Which is the most important meal for a child in the day?
11:43 - How to avoid constant snacking?
13:43 - How to encourage children to eat healthy food?
16:31- Benefits of including complex carbohydrates in Your meals?
19:07 - Health substitutes for sugar?
23:03 - Sugar spike
24:44 - Should kids go vegan?
26:38 - Nut butter & Nut milk, how important is it in a child's diet?
28:52 - How good is plant based cooking for kids?
30:58 - The USP of Sin-a-min, the company (of the speaker)

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