Dumbbell only TRICEP WORKOUT! |
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Here’s a dumbbell only tricep workout for you to try! I highly recommend it if you’re ever limited on equipment, it’s a burner 🔥
Full Workout: Extensions- 4x12 Kickbacks- 4x12 Skullcrushers- 3x12 Hex press- 3x12 Pushups- 3xMAX This targets all 3 parts of your tricep (Long/Lateral/Medial head) and gives you a great pump. Try it out and let me know how it goes! #Shorts |