Learn more about Ayurveda, health and wellness with Kimmana here: www.kimmana.com.
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Topics covered in this video:
- The seven Ayurvedic tips on the way we eat, including:
1) The ideal mealtime for Vata, Pitta and Kapha;
2) To eat only after proper digestion;
3) The ideal meal portion for each person;
4) Proper drinking (more on that can be watched here https://youtu.be/cpGj8-frSSc);
5) The importance to be in a peaceful mindstate;
6) The importance to "chew your drink and eat your food"; and
7) The ratio of six medicinal tastes from Ayurvedic perspective.

Get on the waiting list for a one-on-one holistic health consultation with Kimmana here https://www.kimmana.com/waiting-list

Or, if you'd like to learn deeper, help others and become a holistic therapist, join Kimmana's certification training here https://www.thaivedic.com/


If you’re a beginner in Ayurveda and interested to dive deeper into it, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk2iOi11Uso6n48cd7Cc8-cL

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.