During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss methods to alleviate muscle soreness, highlighting the benefits and nuances of cold and hot treatments. They emphasize the subjective nature of pain and how individual preferences and perceptions can influence recovery outcomes.

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared

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