These 7 cutting lessons make it easier to get lean or shredded.
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0:00 Introduction
0:47 End destination & tracking every day
3:22 Your goal weight is lower than you think
6:37 Diet breaks make a big difference!
9:41 Strength loss is not a big deal
15:20 Cardio for work capacity/fatigue resistance
19:04 Favor micronutrient excellence
24:09 Have cheat meal boundaries
30:00 Beware of Body Dysmorphia success
32:08 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#fatloss #shredded #weightlosstips