How to meditate for beginners. I learned this at the Zen Center in LA - it's a super simple technique to help you to relieve anxiety, focus, and be more present.

#HowToMeditateForBeginners
#HowToMeditate
#ZenCenterLA

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Hi, I'm Peter! My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey.

Fun factoids:
I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of integrating all my creative and business experiences into a space where I can explore supporting you in living a more creative, authentic, and meaningful life.

Have Fun | Connect | Help Others

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TikTok and IG: @peterjsu

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Here are more helpful videos on how to meditate for beginners:
Improvement Pill: https://www.youtube.com/watch?v=mMMerxh_12U
Lavendaire: https://www.youtube.com/watch?v=oq6j9uWrcfg
Matt D'Avella: https://www.youtube.com/watch?v=BZqIya_7NQU
Rivers Cuomo (lead singer of Weezer) Interview with Dan Harris on Meditation: https://www.youtube.com/watch?v=IU_3KRd0U9Q

#StressRelief
#AnxietyRelief
#BeingPresent
#Awareness
#Focus
#Meditation