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๐Ÿšจ๋ฑƒ์‚ด ์†Œ๋ฉธ๐Ÿšจ๋ฌด์กฐ๊ฑด ๋ฑƒ์‚ด ๋น ์ง€๋Š” 60๋ถ„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™
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์•ˆ๋…•ํ•˜์ƒˆ์š” ์—ฌ๋Ÿฌ๋ถ„!!
์—ฌ๋Ÿฌ๋ถ„์ด ์ œ์ผ ์ข‹์•„ํ•˜์‹œ๋Š” ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ์šด๋™ ๋ฃจํ‹ด์„
60๋ถ„ ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ ์ค€๋น„ํ•ด๋ดค์–ด์š”!!
๋„๊ตฌ์—†์ด ๋งจ๋ชธ์œผ๋กœ ๋”ฐ๋ผํ•˜๋Š” ์‰ฌ์šด ๋ฑƒ์‚ด๋นผ๊ธฐ ์šด๋™!
์ด ์šด๋™์œผ๋กœ ๋ฑƒ์‚ด, ์˜†๊ตฌ๋ฆฌ์‚ด ๋‚ ๋ ค๋ณด์•„์š”!!
๊ท ํ˜•์žกํžŒ ์‹๋‹จ, ์‹์‚ฌ๋Ÿ‰ ์กฐ์ ˆ ์ž˜ ์ง€์ผœ์ฃผ์‹œ๋ฉด์„œ
์ผ์ฃผ์ผ๋™์•ˆ ์ด ์šด๋™ ๋”ฐ๋ผํ•˜์‹œ๋ฉด ๋†€๋ผ์šดํšจ๊ณผ๋ฅผ ๋ณด์‹ค์ˆ˜์žˆ๋‹ต๋‹ˆ๋‹ค!!
๊ทธ๋Ÿผ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์•„์š”!!
ํ™”์ดํŒ…!!โค๏ธ


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์ผ์ฃผ์ผ๋งŒ์— ๋ฑƒ์‚ด ๋นผ๊ธฐ๐Ÿ”ฅ30๋ถ„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ - ์Šค์ฟผํŠธX ๋Ÿฐ์ง€X ์ ํ•‘X

๐Ÿ”ฅ์ผ์ฃผ์ผ๋งŒ์— ๋ฑƒ์‚ด ์‹ค์ข…๐Ÿ”ฅ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ 50๋ถ„!!

30 Minute BODYWEIGHT WORKOUT |

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ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ์ œ๊ฑฐ๐Ÿ”ฅ ์•ˆ๋ฒ…์ง€ ์‚ด์ด ์™ ๋น ์ง€๋Š” 15์ผ ๋ฃจํ‹ด!!

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ircuit a go & let me know what you think! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š #totalbodyhiit#Fitness#gymworkout#gymworkoutsforwomen

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