Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression.

Overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. (#islamicvideo #islamicmotivation #islamiclecture)