DAY 19 : Diet Plan for Weightloss l 30 DAYS transformation challenge l Rujuta Diwekar Diet plan

Today’s Video: Day-19 | Inspired by Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey l 30 days weight loss transformation challenge l everyday diet plan

For DAY 1 diet plan, click the link below
https://youtu.be/cHjCLf_ihMI

For DAY 2 Diet plan: https://youtu.be/bm4mANbKVBc

For DAY 3 Diet Plan : https://youtu.be/62zZV8lg1IQ

For DAY 4 DIET PLAN : https://youtu.be/Nfqs4RMwvKI

For Day 5 Diet Plan : https://youtu.be/2uRZvsXWwi0

For DAY 6 Diet Plan : https://youtu.be/sR821lsb2C0

For Day 7 Diet Plan : https://youtu.be/3KVcznlwxLk

For DAY 8 Diet Plan : https://youtu.be/3FuqZ6qweUg

For DAY 9 Diet Plan : https://youtu.be/2qSTuuc30vg

For DAY 10 Diet Plan : https://youtu.be/MPBC-6uczHM

For DAY 11 Diet Plan : https://youtu.be/uVkYYEYSHzg

For DAY 12 Diet Plan : https://youtu.be/gWoC4Z9_qaE

For DAY 15 Diet Plan : https://youtu.be/oR6fkRHlynk

For DAY 16 Diet Plan : https://youtu.be/r-gVF3xMo1U

For DAY 17 Diet Plan : https://youtu.be/BoWbg5O8fqI

For DAY 18 Diet Plan : https://youtu.be/RCdeHIxGY-s

Subscribe to my channel : https://www.youtube.com/c/TANVITHEGREAT

I have been trying to lose weight for a long time and have failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss.

Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss.

So, here I am re-starting my weight loss journey where my main focus will be losing weight and incorporating healthy eating habits and daily activity in my routine. She recommends that the diet plan lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today.

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