Do you want to feel better than you ever have? Are you tired of feeling bloated, sluggish, and just off? The solution to improving your overall health and well-being starts with your gut. Dr. Vincent Pedre fills us in on all the wonderful (and scary) things your microbiome can do for you (and to you).

Episode Overview:
0:00 - Introduction
1:54 - Gut-centric symptoms
3:28 - How the gut influences your skin
11:40 - The Hadza microbiome
16:44 - Our microbiome is a reflection of what we eat
23:28 - Pregnancy and your immunity
26:23 - Metabolism & Lipopolysaccharides (LPS)
31:37 - Linking your behaviour to your symptoms
36:27 - Stress and your microbiome
39:41 - Gut permeabiity
43:03 - Dealing with late-night cravings
47:29 - The benefits of dirt and getting dirty
52:17 - Should we really “eat the rainbow?”
58:47 - The bottom line on Fermented Foods
1:02:24 - Alcohol is the enemy
1:04:41 - When to consider a fecal transplant

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