Join me for a 40 min Pilates HIIT workout to target each muscle group. The cardio and strengthening exercises are perfect to burn fat and build muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!
#cardiopilates #fullbodyfatburn

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:14
Cool Down 38:14 - 41:36

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.