#chairyoga #seatedyoga #yogawithursula

CHAIR YOGA | GENTLE NECK & SHOULDER PAIN RELIEF STRETCHES BEGINNERS /SENIORS/all level

Today Ursula will show you an easy chair yoga seated practice to relief pain in your neck and shoulders. YOGA ON A CHAIR is for pain relief and everyone, whether you are injured, SENIORS, BEGINNER, or cannot sit on the floor, come and enjoy yoga with me. If you are more advanced sit on a stability ball or on the floor. You will feel better in no time, release muscle tension, free yourself of headaches and stiffness in neck, shoulders and upper back. All you need are 2 blocks, terra band or yoga strap, a chair and your mat for safety.