#depression #anxietyanddepression #fear
Are you experiencing depression but unsure if you actually have it? Even in good functioning individuals, depressive symptoms can be quite difficult to recognize. We advise speaking to a specialist if you are unsure if you have depression or not. The phrase "depression" frequently causes people to feel humiliated or embarrassed. These emotions are our own, or they may occasionally be imposed upon us by others. Unfortunately, there is still some stigma associated with mental illness, but sadness is a disease, not a shameful habit. Over 300 million individuals worldwide, of all ages, experience various forms of depression on a daily basis. It's not just you. Don't shame yourself for having it; nobody is flawless.

Make careful to organize for someone you know to consult a professional if they show symptoms of depression. Being offered a diagnosis for a condition from which you are suffering is not embarrassing. Similar to physical illness, psychological illness requires care.

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