Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS! |
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Ali and Becki discuss how PCOS (polycystic ovarian syndrome) affects women's health and how it manifests in the body, with symptoms ranging from:
-Painful or irregular periods -Elevated insulin levels -Elevated blood sugar levels -Increased body weight or centralized obesity -Acne -Increase in DHEA and testosterone -Female hormone imbalance -Hair loss on head but facial hair growth Next, we'll go over the 5 common causes of PCOS 1. Insulin resistance 2. Inflammatory drivers of PCOS 3. Stress 4. Nutrient Deficiency 5. Microbiome imbalance and estrobolome impact Finally, we'll review our top 6 food-as-medicine and supplement solutions to help you regain balance in your body! 1.Keep carbs low (less than 60g) and take berberine to aid in lowering insulin levels 2.Consume wild caught fish 2-3x/wk and consider EPA-DHA Extra 3.Reduce stress! Use adaptogens to manage stress impact 4.Get inositol in leafy greens and citrus. Relax and Regulate at 1/2-2 scoops daily is key! 5.Consume a probiotic rich food daily! Ensure your microbiome is on track with our probiotic challenge. 6. Test your vitamin D levels and supplement if needed. Get out in the sun and consume mushrooms, liver, and eggs. We hope you learned something about PCOS awareness, causes, drivers, and solutions! Please comment below for any other questions or anything you really liked :) Time stamps: 00:00 - Intro 00:16 - In this video 00:32 - Common symptoms of PCOS 01:42 - 5 Drivers of PCOS 04:25 - 6 Food-as-medicine & supplement solutions Products Discussed: Berberine Boost https://alimillerrd.com/products/berberine-boost EPA-DHA Extra https://alimillerrd.com/products/epa-dha-extra Adaptogen Boost https://alimillerrd.com/products/adaptogen-boost Relax and Regulate https://alimillerrd.com/products/relax-and-regulate Targeted Strength Probiotic https://alimillerrd.com/products/targeted-strength-probiotic Vitamin D Balanced Blend https://alimillerrd.com/products/vitamin-d-balanced-blend Wild Foods - Cocotropic https://www.wildfoods.co/?aff=351 Videos Discussed: Reducing Estrogen Dominance Signs of Dysbiosis and Probiotic Challenge Podcasts Discussed: Episode 106: Regulating your cycle and natural birth control pt1 https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-106-regulating-your-cycle-and-natural-birth-control-pt-1/ Episode 107: Regulating your cycle and natural birth control pt2 https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-107-regulating-your-cycle-and-natural-birth-control-part-2/ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease |