The 6-months workout mark |
|
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University explains how long we have to work out before we can change our mindset about fitness.
Produced by Christine Nguyen, Kevin Reilly, and Matt Johnston Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/ |