20 Minute Power Nap Music with Alarm: Calming Music, Relaxing Music, Soul Music, World Music, Soothing Music, Sleep Music, Relax Music Disconnect Media’s Sleep Music is the perfect relaxing music to help you fall into sleep, and enjoy deep sleep. You will enjoy our videos for sleeping and its the best music for work stress, stress relief, sleep disorder and enter the world of dreaming. Our videos will have the music that is going to help live a happier life, wake up with a smiling face and walk out the door stress free. Our video has a wake alarm to alert you when the described time is up. Best enjoy with Headphones 🎧

Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. If you feel calmer when you’re enjoying good music, it’s not your imagination. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. These biological changes mirror some of the same changes that your body undergoes when you’re falling asleep, making music the perfect preparation for restorative slumber.

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Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep.

Disconnect Media’s soothing music videos compositions are made to relax mind and body. Everyone, no matter the age gender or race can now enjoy brain enhancing, beautiful, soul soothing music that will help you to ease into the dream land.

Music can soothe the brokenhearted, motivate runners and kickoff the most epic dance parties, but it also has some serious scientific benefits for our health and overall wellbeing.

When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach and back. Listening to slow or calming music on a regular basis can help our bodies relax, which over time, means less pain and faster recovery time.

Disconnect Media's creative department creates music to Sleep, Study and Focus, Relaxing Music, Meditation, Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and World Music. Sleep music helps establish a soothing baseline of sound without too much variation, to help you fall asleep. It masks other sounds, inside or outside. Music is what we all fall in love.

Our soul soothing music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Sometimes inspired by sounds of nature, ambient music is a genre of music that can evoke calming mental images and emotions without being a distraction. As such, it may help to promote relaxation in your daily environment without distracting you from other tasks. We’ve all been there: the head hits the pillow, but the mind goes into overdrive. If racing thoughts aren’t keeping us awake, maybe it’s the loud silence of the room or the bothersome snoring of the person beside us — and that’s where sleep music comes in.

In 2020, it calls for a new wave of music. Music that will help you soothe your soul and conquer 2020 as the best year ever. Amid crisis, music can help you in magical ways. Falling into a dream state can be anxiety-inducing for the around 25% of Americans who say they have difficulty sleeping most nights. Some turn to music, hoping gentle sounds will guide them to the land of Nod. Music can reduce sympathetic nervous system activity, decrease anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts. Studies have found that music with no defined melody and minimal fluctuations in volume is particularly good for helping you fall asleep. Instrumental music that is string-instrument based, with little or no horns and drums, can lower anxiety and bring on drowsiness. Classical music works great, as does New Age, Relax music or sleep music.

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