We have 2 circuits that we will be repeating 4 times each. We will work with 10 reps of each exercise in the 1st circuit and then we will work for time and complete 30 seconds of each exercise in the 2nd circuit. You will feel a full body effect as you work through both circuits. Challenge will be a factor but you can rest at anytime and resume when ready. I suggest heavy dumbbells but have a lighter set close by if you need to switch out. Life is always full of challenges and we always get stronger from pushing through them. I hope you feel that after you accomplish this workout.
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I have enjoyed inspiring others to connect to health and fitness in a fun and positive way. My form focused and user friendly teaching approach has a way of instilling strength, endurance and mind/body unity. My fitness focus does not just live and stay in just my at-home workouts. I have created a lifestyle that embraces and brings physical challenges, long distance endurance and mental strength to the outdoors. I have ran full marathons, half marathons, some triathlons, and hiked Mount Whitney 19 times. This brings long term commitment to my own personal development and determination. By creating this active life, I am always trying to inspire those around me; that they too can accomplish anything they set their minds to.

#strongunderHim #45minute #full-body #powercircuit #dumbbells #at-homeworkout
•❤️• He renews my strength. He guides me along right paths, bringing honor to his name. Psalm 23:3

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