Check out these tips to get rid of stubborn belly fat fast!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10564080
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/

More videos on Intermittent Fasting:
https://youtu.be/l7s8K_CLOrs
https://youtu.be/3dHcT1-K-tw
https://youtu.be/bxd8Zui3v5Y

0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.