▵ MUSIC FOR SHAVASANA | SAVASANA | 5 MINUTES

What is Shavasana?

Shavasana or Savasana is the Sanskrit name for an important restorative posture. “Lying down on the ground, like a corpse, totally surrendered.” There is nowhere to go, nothing to do, and nothing to think. Let the illusionary sensation of control melt on the floor. Integrate all the benefits of the experience and give the mind rest at a deeper level of consciousness.

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#Savasana #Shavasana #Meditation