The practice of Grasp Sparrow's Tail is based on the principle of using softness to overcome strength. It involves using circular, spiraling movements to redirect an opponent's force. Grand Master Yang, Jwing-Ming emphasizes the importance of maintaining a relaxed and comfortable posture while performing Grasp Sparrow's Tail. This allows the practitioner to maintain control and respond quickly to any changes in the opponent's movements.

The Grasp Sparrow's Tail application can be practiced by people of all ages and skill levels. It is an excellent way to improve flexibility, balance, and coordination. It also aids in relieving stress and promoting relaxation. Grand Master Yang, Jwing-Ming’s YMAA classes provide a step-by-step guide to perform this Tai Chi application, making it easily accessible to anyone interested in learning Tai Chi.
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