Dr. Vera Tarman is an addiction specialist who has worked with over 100 food addicts and has overcome food addiction herself. In this video, Dr. Tarman explains what food addiction & emotional eating are, and how we can overcome these detrimental issues.

FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.activehosted.com/f/3

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

FOLLOW DR. VERA TARMAN
Facebook Group: https://www.facebook.com/groups/SugarFreeForLife/
Website: https://addictionsunplugged.com/
Book: Food Junkies- Recovery From Food Addiction
Food Junkies Podcast: https://addictionsunplugged.com/category/podcast/
YouTube Channel: https://www.youtube.com/channel/UCybif3curwya4wh9z5hrYsA
Sugar & Food Addiction Course:https://adaptyourlifeacademy.com/sugar-and-food-addiction/


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https://youtu.be/IHgy7fnekjM
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TIMESTAMPS:
00:00 Causes of food addiction & what foods are most addictive
04:15 Why so many people struggle with their eating
09:23 Food cravings & obsessive thoughts about food
11:43 Overcoming feelings of deprivation with food addiction
16:31 Binge eating
20:04 Food addiction vs binge eating
24:30 Neurological aspects of food addiction
29:31 Restabilizing after food addiction
33:39 Restabilizing hunger & satiety
40:07 Sugar, flour, coffee, & high-fat foods- addictive?
48:28 Sugar & flour as gateway drugs- children have high sensitivity
54:48 Predisposition to food addiction
55:24 Filling the "void" after food addiction is resolved

Food addiction is more prevalent than ever with approximately 17% of the population suffering from this damaging disorder. Many diet-related diseases such as heart disease, obesity, diabetes, and hypertension can be linked with underlying food addiction. In this video, Dr. Vera Tarman, an addictions specialist from Toronto, Canada, addresses the issue of food addiction and explains how one can overcome this damaging disorder. She discusses food cravings, emotional eating, binge eating, and what foods tend to hold the most addictive allure.

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
@VeraTarmanMD
@AdaptYourLife

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com