Bowflex® LateralX App | Basics Workout |
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In this short and effective Basics Workout, led by Bowflex Fitness Advisor Tom Holland, you will tone your body, burn those calories, and most importantly, have fun.
Tom will give you a great circuit workout with a cardio blast at the end, switching between the LateralX and SelectTech dumbbells. Works with either LX3 or LX5. Enjoy! |