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6 MIN HAPPY DANCE WORKOUT๐Ÿ’ฆ Burn fat & gain muscle | 6๋ถ„ ๋•€ํญ๋ฐœ๐Ÿ’ฆ ๋Œ„์Šค ์นด๋””์˜ค ํ™ˆํŠธ - ์ง€๋ฐฉ ์†Œ๊ฐ ๊ทผ๋ ฅ ์ฆ๊ฐ€ feat @shaketwins
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์•ˆ๋…•ํ•˜์„ธ์š” RYO์ž…๋‹ˆ๋‹ค:) ์˜ค๋Š˜์€ ์ €ํฌ๊ฐ€ @ํฅ๋‘ฅ์ด ์Œค๋“ค๊ณผ ํ•จ๊ป˜ ์‹ ๋‚˜๋Š” ๋Œ„์Šค ์นด๋””์˜ค ์šด๋™์œผ๋กœ ์ฐพ์•„์™”์Šต๋‹ˆ๋‹ค!

ํฅ๋‘ฅ์ด ์Œค๋“ค์˜ ํฅ์„ ๋ชจ๋‘ ๋ถ„์ถœํ•  ์ˆ˜ ์žˆ๋„๋ก ์ œ๊ฐ€ ์—ด์‹ฌํžˆ ํŽธ์ง‘ํ•ด ๋ดค์Šต๋‹ˆ๋‹ค*_*
๋‹ค๋“ค ์žฌ๋ฐŒ๊ฒŒ ์šด๋™ํ•ด์ฃผ์…จ์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค!
๊ทธ๋Ÿผ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ•ํ•œ ์ฒด๋ ฅ ์œ ์ง€ํ•˜์‹œ๊ณ  ์ €ํฌ๋Š” ๋˜ ๋‹ค์Œ ์šด๋™์—์„œ ๋งŒ๋‚˜์š”!

Hello, I'm RYO. :) Today, we're back with exciting dance cardio exercises with @ํฅ๋‘ฅ์ด !
I edited this video too so that I can show all the excitement of ํฅ๋‘ฅ์ด *_*
We hope you all work out in a fun way!
Then -
Stay healthy and see you guys at the next exercise!
Peace!

โ–ถ๏ธAllblanc Free Workout Program : https://bit.ly/allblancworkoutplan

โ–ถ๏ธJoin our Membership (private Live Workout) l ์˜ฌ๋ธ”๋ž‘ ๋งด๋ฒ„์‹ญ ๊ฐ€์ž…ํ•˜๊ธฐ
http://bit.ly/allblancmembership

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โ–ถ๏ธShop Allblanc's recommendation!
โ‘  4๋‹จ ์•…๋งˆ๋งคํŠธ l Allblanc Home Workout Matt : http://bit.ly/healthyallblancbros
โ‘ก MYPROTEIN l ๋งˆ์ดํ”„๋กœํ‹ด ํ• ์ธ ๊ตฌ๋งคํ•˜๊ธฐ: http://tidd.ly/54ad296a
* ํ• ์ธ์ฝ”๋“œ(D/C Code) "allblanc" ์ž…๋ ฅ์‹œ, ์ถ”๊ฐ€ 33% ํ• ์ธ
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โ€ป ๋น„์ง€๋‹ˆ์Šค(์ถœ์—ฐ ๋ฐ ๊ด‘๊ณ ) ๋ฌธ์˜ l Business Inquiry : all_blanc@naver.com

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#DanceWorkout #๋Œ„์Šค๋‹ค์ด์–ดํŠธ #DancingExercise

20MIN SWEATY HIIT WORKOUT - No Equipment, Fat-burning, Fullbody l ์ „์‹  ๋•€๋ฒ”๋ฒ… 20๋ถ„ ๊ณ ๊ฐ•๋„ ํ™ˆํŠธ @shaketwins

e.37 4๋ถ„๋งŒ์— ๋ณต๋ถ€์ง€๋ฐฉ ๋‚ ๋ ค๋ฒ„๋ฆฌ๊ธฐ ์šด๋™ ใ…ฃ 4 MINUTE Workout To Burn Belly Fat

[EN] e.12 ์ดˆ๋ณด์ž๋ฅผ ์œ„ํ•œ 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ ์ „์‹ ์šด๋™ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!)ใ…ฃ20min Home Walking Fullbody Workout(SWEAT๐Ÿ’ฆ!!) for Beginner

ํ•˜๋ฃจ 10๋ถ„! ๋น ๋ฅด๊ฒŒ ์‚ด ๋น ์ง€๋Š” ์ „์‹  ์šด๋™ l ํ™ˆํŠธ๋ ˆ์ด๋‹ l 10 MIN FULL BODY WORKOUT to BURN FAT l No Jumping

[EN/๋•€ํญ๋ฐœ์ธ์ฆ๐Ÿ’ฆ] 50๋ถ„๋™์•ˆ ์ฒด์ง€๋ฐฉ ์‹น ๋นผ์ฃผ๋Š” ์ „์‹  ํ™ˆํŠธ | 50MIN High Intensity WORKOUT with @Davenus_

[EN] ๊ด€์ ˆ ๋ฌด๋ฆฌ ZERO 30๋ถ„ ์ „์‹  ๊ฑท๊ธฐํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ) | 30min FULLBODY HOME WALKING (SWEAT๐Ÿ’ฆ) JOINT-FRIENDLY, ALL AGES

๋•€ํญ๋ฐœ! ํฅํญ๋ฐœ! 50๋ถ„ ์ „์‹  ์šด๋™l 50MIN BEGINNER HIIT WORKOUT - No Repeat, No Equipment @shaketwins

Do This Warm Up Before Every Workout l 5๋ถ„๋งŒ์— ๋๋‚ด๋Š” ์šด๋™ ์ „ ํ•„์ˆ˜ ์›Œ๋ฐ์—… ๋ฃจํ‹ด l ํ™ˆํŠธ๋ ˆ์ด๋‹

์š”์ฆ˜ SNS ํ™”์ œ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์šด๋™!!๐Ÿ”ฅ ์ง€๊ธˆ ๋ฐ”๋กœ ๋”ฐ๋ผํ•ด ๋ณด์„ธ์š” l Most Trending Belly-Fat Loss Workout Challenge

[ํฅํญ๋ฐœ๐Ÿ’ฆ] ๋ฌต์€ ์ฒด์ง€๋ฐฉ ์‚ญ์ œ์‹œ์ผœ์ฃผ๋Š” 50๋ถ„ ์ „์‹  ์šด๋™ | 50MIN FAT BURNING FULLBODY WORKOUT โ€‹โ @shaketwins

Do This Everyday To Lose Belly Fat (6 Pack ABS Tabata)ใ…ฃ์‹์ŠคํŒฉ ๋งŒ๋“ค๊ธฐ ํ•„์ˆ˜ ๋ฃจํ‹ด! 10๋ถ„๋งŒ์— ๋ณต๋ถ€์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ํƒ€๋ฐ”ํƒ€ ์šด๋™ใ…ฃํ™ˆํŠธ๋ ˆ์ด๋‹

[EN] ์—ฌ๋ฆ„ ํœด๊ฐ€๋ฅผ ์œ„ํ•œ ์Šค์ฟผํŠธ ์—†๋Š” ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ ๊ฑท๊ธฐํ™ˆํŠธใ…ฃLOW IMPACT CARDIO FOR SUMMER BODY (NO SQUAT NO JUMPING)

๋•€ ๋ป˜๋ป˜๋‚˜๋Š” 30๋ถ„ ์šด๋™! 800kcal๐Ÿ”ฅ | 30MIN DEEP BURN TABATA with 504M Subs@growingannanas ์•ˆ๋‚˜๐Ÿ‡ฉ๐Ÿ‡ช

e.2 40๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 40min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for QUARANTINE WORKOUT

Do This Everyday To Lose Weight (No Gym Fullbody Tabata)ใ…ฃ10๋ถ„๋งŒ์— ์ฒด์ง€๋ฐฉ ๋ถˆํƒœ์šฐ๋Š” ํƒ€๋ฐ”ํƒ€ ์šด๋™

๋ฑƒ์‚ด์„ ์‚ฌ์ •์—†์ด ํ”๋“ค์–ด ๋‚œ๋ฆฌ๋‚œ ๊ทธ ์šด๋™ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #homeworkout #๋ฑƒ์‚ด์šด๋™

30๋ถ„ ๊ฑท๊ธฐํ™ˆํŠธ ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ (ํ˜ธ์ฃผํƒ€์ž”, 3๋‚จ๋งค, ๊ฒŒ์œผ๋ฅธ์ธ๊ฐ„) | 30min HOME WALKING SWEAT๐Ÿ’ฆ (ModernTarzan, 3siblings, Lazyperson)

[EN] 10,000๋ณด ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ ๊ฑท๊ธฐํ™ˆํŠธ l ํ™ˆํŠธ๋ ˆ์ด๋‹ l 10,000 Steps Home walking (ASMR ver) l Indoor Step Challenge

e.3 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!)

๋งค์ผ ์•„์นจ ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ๋”ฐ๋ผํ•˜๋Š” 10๋ถ„ ์ŠคํŠธ๋ ˆ์นญ l Perfect Morning Routine - 10 Min Full Body Stretch

10๋ถ„ ๊ณ ๊ฐ•๋„ ์˜†๊ตฌ๋ฆฌ์‚ด & ๋ณต๊ทผ ์šด๋™(ํ™ˆํŠธ๋ ˆ์ด๋‹) l Do This Workout To Get Shredded (10min intense abs workout)

์ƒ์ฒด๋ผ์ธ ์žก์•„์ฃผ๋Š” 25๋ถ„ ๊ฑท๊ธฐํ™ˆํŠธ(๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ) l ํ™ˆํŠธ๋ ˆ์ด๋‹ l LOW IMPACT CARDIO l 25m Home Walking for Upper Body (SWEAT๐Ÿ’ฆ)

10๋ถ„ ๋ณต๊ทผ์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹ l 10MIN ABS WORKOUT AT HOME l 2021 HOURGLASS BODY CHALLENGE

No Gym Lower Body 10min Workoutใ…ฃํ•˜์ฒด์šด๋™ ๋ํŒ์™•, 10๋ถ„ ํ™ˆํŠธ๋ ˆ์ด๋‹

[๋ณต๊ทผ ๋งค์šด๋ง›] 11์ž๋ณต๊ทผ ๋ณต๋ถ€ ์ตœ๊ฐ•์˜ ์šด๋™๐Ÿ”ฅ| [Abs Workout] Get 11 Line abs 10min in 10 days

20MIN INTENSE HITT๐Ÿ”ฅ FULLBODY WORKOUT | ์ค‘์ƒ๊ธ‰์ž๋ฅผ ์œ„ํ•œ 20๋ถ„ ๋•€ํญ๋ฐœ ์ „์‹ ์šด๋™! [ํ”ผ์ง€์ปฌ100 Hbro ์œค์„ฑ]

[EN] 30MIN แ’แŽฌแŽชแž HOME WALKING WORKOUT๐Ÿ’ฆ FEEL THE RHYTHM l ํฅ์„ ์ฐธ์„ ์ˆ˜ ์—†๋Š” 30๋ถ„ ๊ฑท๊ธฐํ™ˆํŠธ (feat. @ํฅ๋‘ฅ์ด)

10 MIN FULLBODY AVATAR WORKOUT - No Repeat, Burn Fat l ๋ ˆ์ „๋“œ ์นผ๋กœ๋ฆฌ ํญํŒŒ! 10๋ถ„ ์ „์‹  ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ (์•„๋ฐ”ํƒ€ ver.)

[EN] 35๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) ์ €์งˆ์ฒด๋ ฅ ๋‹ค ๋“ค์–ด์™€! | 35min FAT-BURNING HOME WALKING (SWEAT๐Ÿ’ฆ!!) // Full Body workout

[EN] ๊ณผ์‹ํ•œ ๋‹ค์Œ๋‚ ! ์‚ด์ด ์ญ‰์ญ‰ ๋น ์ง€๋Š” 30๋ถ„ ๋งค์šด๋ง› ๊ฑท๊ธฐํ™ˆํŠธ(๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!) l 30 Min Home Walking (SWEAT๐Ÿ’ฆ!) l Fast Result Fat burn

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