budha meditation video for stress relief

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https://youtu.be/3yyJhsN_Pn8https://youtu.be/3yyJhsN_Pn8

A very important aspect of buddhist life is meditation. Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.Meditation is a mental and physical course of action that a person uses…show more content…
For Buddhists this is particularly important as they want to avoid what they call 'duality' and so their way of meditating must involve the body and the mind as a single entity. In the most general definition, meditation is a way of taking control of the mind so that it becomes peaceful and focused, and the meditator becomes more aware. The purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is to still the mind. There are a number of methods of meditating - methods which have been used for a long time and have been shown to work.amitābha (deity),amitoufo,buddha bar,buddha mantra,buddha mantras,buddha meditation,buddha meditation music,buddha music,buddha song,buddhism (religion),buddhism music,buddhist music (musical genre),chant,chanting,dharani,gautama buddha (religious leader),great,great buddha,great buddha music,imee ooi,instrumental,mantra,meditation,meditation music,musica meditacion,namo,namo amitabha,namo amituofo,relax méditation,sound of buddha.GREATEST BUDDHA MUSIC of All Time - Buddhism Songs | Dharani | Mantra for Buddhist, Sound of Buddha,
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