I'm beyond thrilled to dive into today's episode with you because it's packed with some unique health swaps I've personally embraced. I often get questions from clients and listeners about navigating the sea of health advice, and I totally get it – there's a ton out there, not all backed by science.


In my 15 years in the industry, I've been a science nerd, loving insights from brilliant minds with both study-based and real-world approaches to health. So, today, I want to do something special – sharing the top things I've incorporated into my life in 2023. I plan on making this an annual thing, so you'll get a peek into what I believe can contribute to a healthier, happier, and longer life.


I believe in the concept that how we care for ourselves today impacts our future selves, a core principle of preventative healthcare – something I'm passionate about. And I want you to know that I'm in the trenches with you, navigating the overwhelming world of health advice. It's tough, especially in a society bombarding us with recommendations. My hope is that today’s episode helps you make the right choice and guides you toward embracing positive and impactful health changes in your own life.


So, buckle up and join me as we explore some fascinating health tips you might not have considered.


In today’s episode, we cover:


[00:05:37] Being mindful of incorporating the introduced health habits into your routine.


[00:13:29] Stainless steel and cast iron pan vs nonstick pan


[00:18:58] Avoiding artificial colors in your foods/drinks


[00:26:03] The potential health risks of using Bluetooth connected earbuds


[00:31:52] Three chemicals in candles that are problematic: parabens, phthalates, and synthetic fragrances


[00:42:24] Starting your day with decaf coffee


[00:45:27] American wines vs European wines


[01:15:07] What it means to Sasha to be a wellness rebel


Resources mentioned


S01E12 All About Myths: What is Collagen? Does it count as protein? (https://rss.com/podcasts/rebelwellness/871456/)


S01E20 Macronutrients: All About Protein (https://rss.com/podcasts/rebelwellness/951139/)


S01E21 Macronutrients: All About Carbohydrates (https://rss.com/podcasts/rebelwellness/960336/)


S01E22 Macronutrients: All About Fats (https://rss.com/podcasts/rebelwellness/970193/)


S01E41 Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them? (https://rss.com/podcasts/rebelwellness/1161646/)


Keap Candles: https://www.keapbk.com/


Below 60: https://below60.com/


Yuka app: https://yuka.io/


Get your FREE Grocery Guide (https://stan.store/kailes/p/get-my-macrofriendly-grocery-list-template) at https://stan.store/kailes


Hormone Testing (https://www.yourhormonebalance.com/) [REBELWELLNESS15]


@kaileighlauren (https://www.instagram.com/kaileighlauren/)  // @RebelWellnessPodcast (http://instagram.com/rebelwellnesspodcast)