Ikigai the Japanese Secret to a Long and Happy Life | Full Audiobook |
|
In Japanese, ikigai is written by combining the symbols that mean “life” with “to be worthwhile.” “Translates roughly as 'the happiness of always being busy.'” ( Note: I believe they mean “busy” in the sense of living a full life vs busy life)
This Japanese concept, which translates roughly as “the happiness of always being busy,” is, “like logotherapy, but it goes a step beyond.” Logotherapy, they explain, “… helps people find their purpose in life. Timestamps 0:00 Introduction 5:39 Ikigai & The Art Of Staying Young While Growing Old 15:44 Anti Ageing Secrets 34:03 From LogoTherapy To Ikigai 55:02 Find Flow In Everything You Do 1:38:42 Masters Of Longevity 1:52:52 Lessons From Japans’ Centenarians 2:13:18 The Ikigai Diet 2:26:33 Gentle Movements, Longer Life. 2:52:42 Resilience & Wabisabi 3:12:38 Epilogue Ikigai: The Art Of Living 3:14:08 Conclusion |