Sore back & painful knees... it could be your Fore / Aft Position // Bike Fit Tips w/ Phil Burt |
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If you have a sore back, sore hands, painful knees... it could be your fore/aft position that needs adjusting. So here is how to find your optimal fore / aft position :)
Thanks - as always - to Phil for taking the time to share his knowledge with us lot! Find Phil here: https://www.philburtinnovation.co.uk // Cycling eBook: https://www.ilikemountains.cc/s-h-o-p // Instagram: http://instagram.com/katiekookaburra1/ // Strava: https://www.strava.com/athletes/3352833 // Bikes: https://www.ribblecycles.co.uk // Patreon: https://www.patreon.com/katiekookaburra Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :) https://www.ribblecycles.co.uk/ https://www.garmin.com/ https://www.zwift.com/uk https://www.lazersport.co.uk/ https://exposurelights.com/ |