On this Episode 377 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Sean Casey about raising fit kids, a parent's guide to nutrition and fitness. Sean is a registered dietitian specializing in sports nutrition, works as a physical preparation coach, and has worked with professional athletes of most sports as well as Olympian gold medalists.

00:00 - Start
00:55 - Sean Intro
03:20 - Kids Lack of Movement and Diet
07:35 - Cleaning Your Plate
10:50 - Breakfast
12:28 - Food Prep
13:49 - Nutrient Dense Foods
16:51 - Nutrition and Brain/Body Development
18:15 - Schools
21:04 - Multiple Sports
28:18 - Injuries
31:16 - Food Supply
31:54 - Sean’s Tips for Parents
32:39 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/

Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey

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#healthychildren #nutrition #fitness #parents #fitkids #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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