Weight loss goals
Start tracking short term progress for LONG TERM results

By Siobhan Patterson (NASM CPT)
Darwin Fitness Personal Trainer

Nothing boosts confidence like PROGRESS!

You’ll get excited about reaching your goal weight ofc!

But if you’ve ever met a numerical or OUTCOME goal before… you know how it can feel…empty. 😐Like what’s next? 🤔 Or , oh 😯 that’s it?

No parade?

ON THE FLIP SIDE, when clients meet a PROCESS GOAL, one that they know that have to continually work at to get better at like:

👉🏾Getting 5 workouts in a week or 10k steps
👉🏾Getting their first PULL UP
👉🏾HITTING A PERSONAL RECORD on the barbel squat
👉🏾Doing your first SUMO BARBELL DEADLIFT (like my client here)


Believe it or not,reaching goals like these is what makes clients the most happy AND the most proud 🥲🙌🏾

They can SEE their PROGRESS in REAL time, even if the scale doesn’t IMMEDIATELY see it.

So, the next time you’re getting discouraged about your progress, try focusing on the PROCESS GOALS, that will help you achieve your OUTCOME GOALS.

Book a free consultation and complementary workout with Siobhan : darwinfit@gmail.com (mention the code BONS).

More information : https://darwin-fitness.com/personal-trainer-casselberry/
Darwin Fitness Casselberry FL weight loss personal trainers
110 N Orlando Ave #5
32751 Maitland FL

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