Have you given Helena a try?

Jeff Adler was the only athlete to complete Helena — a twist on the CrossFit benchmark workout Helen — in under 8 minutes.

Watch the 2023 Fittest Man on Earth go through a total of 1,200 meters of running, 36 bar muscle-ups, and 63 dumbbell snatches in 7:56.

Helena
3 rounds for time:
400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)

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