Fish Oil Benefits | Health Benefits Of Omega-3 Fish Oil Capsules | Fish Oil Benefits | Cod Liver Oil | Abira's Corner

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The Health Benefits
Cod liver oil, as its name suggests, is oil extracted from the liver of cod. It is rich in Omega-3 fatty acids. You can also get omega-3 from eating foods such as tuna, herring and mackerel and by taking a supplement such as Seven Seas Cod Liver Oil One A Day although supplements should not replace a balanced diet and healthy lifestyle.

As well as omega-3, cod liver oil is also a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body.

Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system.

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