Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara's calming voice guide you into the present moment to reduce overall stress and develop peace. Take a pause from the events of daily life to connect with your present moment experience. Tap into your own personal resources and refill your energy reserves to reduce your overall stress level.

Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo/Video Credits: Pexels.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les
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