We're closing out Week 2 of Summertime Fine, 10 Workouts down and 55 to go! Grab your May program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar

For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html

We will work for 3 rounds of 30 seconds switching between two exercises for three rounds each. We will switch right into another superset after a 30 second rest and I want you to really push yourself to stay moving with intensity in our shorter work periods. We don't need any equipment for this one so grab your water and let's crush it!

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All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!

Exercises:
3 Jabs Left and Right
3 kicks left and Right 

Jackknives left
Jackknives right

Switch jump x6 and squat
Punch Jacks

Plank 
Leg Raise Canoe

Standing Climbers 
Knee Drivers

Straight Arm Sit Up
Crunches 

Jump Rope High Knees
Jump Rope 2 Left 2 Right

Bicycles
Leg Raise and crunch

#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

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GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
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