Top Social Anxiety Tips for Confidence! |
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Psychologist Dr. Ali's favorite exercises to help you overcome social anxiety disorder's fear of rejection, evaluation, and embarrassment.
Contents: 0:00 - Introduction 0:50 - Getting ready 1:10 - Core fears 3:30 - Fear of anxiety 5:41 - Social anxiety exercises 13:04 - Real feedback Social anxiety disorder explained: https://youtu.be/VdoSgPRe_gw Social anxiety disorder screening: https://youtube.com/shorts/0ZRlZPocuz8 Learn more: - https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness - https://adaa.org/understanding-anxiety/social-anxiety-disorder - https://www.abct.org/fact-sheets/shyness-social-anxiety-disorder-and-social-phobia/ - http://www.dbmhresource.org/uploads/2/2/5/7/22571778/1-s2.0-s0140673608604882-main.pdf - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448478/ Connect with Ali: Discord ► https://discord.gg/S2X3YAJxbM Twitter ► http://twitter.com/alimattu Facebook ► http://www.facebook.com/thepsychshow Instagram ► http://instagram.com/alimattu TikTok ► https://www.tiktok.com/@alimattuphd Patreon ► https://www.patreon.com/thepsychshow Email ► ali@thepsychshow.com Website ► http://alimattu.com/ For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 21, 2022. If you or someone you know needs help immediately, you should take one of the following actions: - call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers - call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp - text START to 741-741 in the United States or visit https://www.crisistextline.org - go to your nearest hospital emergency room |