Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! https://www.amazon.com/Guide-ADHD-Coaching-Find-Coach/dp/1628655704) talks about how to set a goal -- and I spin it into a wildly complicated metaphor to help me remember it :)

Get the worksheet here! - https://drive.google.com/file/d/1019ex9YVyRjLHPyZm7H4PwE0RXxBkTTd/view

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Music for "What to Do BEFORE You Start a Goal (ft. ADHD coach Alan Graham)"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/