Timestamps:
0:00 - Intro
1:37 - Eric's coaching & athletic background
5:31 - What does a productive coach-athlete relationship look like?
10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training
29:09 - Deadlift training this prep & struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward
38:13 - The value of deadlifting after squat in training for powerlifters
39:35 - My unique wave load approach Eric created for me to manage chronic fatigue
43:44 - Eric's opinion on why powerlifters are stronger than ever right now & is writing effective powerlifting programming difficult? How to write effective training programs over time
46:56 - Singles year round vs rep-based top sets
52:47 - The value of coaching & where can people find Eric?

Eric's Instagram - https://www.instagram.com/elevatebarbell/
The Strength Athlete - https://www.thestrengthathlete.com/
Listen On Mobile - https://spotifyanchor-web.app.link/e/5ziNZrz97ub

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp

My Website - https://adampeeler-fitness.com/

My Instagram - https://www.instagram.com/adamdpeeler/

Built Bar (code PEELER for 10% off) - https://builtbar.com/