Join Meg from AIM Fitness for arm strengthening exercises with weights! These exercises are done seated on a chair. Have you lost strength in your upper body? Are you hoping to build strength or tone your arms? Follow along with these 4 simple exercises for better arm strength designed for seniors!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!

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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/
FREE Facebook Community:https://www.facebook.com/groups/3259339910839380

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
To learn more:
https://activitiesinmotion.ca/making-seniors-fitness-easy/

Check out the PROMO video for AIM Fitness Online here:
https://www.youtube.com/watch?v=vf74P96xVg4


Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
https://youtu.be/iRFV9DBVEuQ

Relaxing Stretches to do for a Good Night's Sleep:
https://www.youtube.com/watch?v=cxhfvRIi70I

If You Don't Feel Like Exercising, You Should Probably Watch This Video:
https://youtu.be/VV6wwzklYME

The Top 3 Standing Exercises for More Energy:
https://www.youtube.com/watch?v=5BTkXXBJiMU