30-Minute Workout Burn Fat and Get Toned | Pilates At Home Session 4 |
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4-DAY pilates program removes fat & tightens skin. You won't need studio equipment for these exercises. My fat-burning mat pilates series will help you to burn belly fat and achieve sustainable weight loss goals! 🔥DAY-4🔥SUBSCRIBE HERE ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home. Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along! I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results. Let's do it together! WORKOUT BREAKDOWN Warm Up 1 PELVIC CURL SUPINE PENDULUM HAND BEHIND SUPINE SINGLE LEG TABLE TOP CRUNCH REVERSE FOREARM PELVIC TILT REVERSE FOREARM TABLE TOP STRAIGHT LEG SEATED CAT COW CARDIO PILATES ( 32 REPS ) HUNDRED ABDOMINAL BRACING BICYCLE ROLL LIKE A BALL PLANK KNEE TO ELBOW DOWNWARD DOG / SIDE PLANK DYNAMIC SWEEM MAIN WORKOUT 1. ROLL UP SINGLE LEG EXTENSION 2. PILATES POSITION HUNDRED 3. SIT UP / REVERSE TABLE TOP / DOUBLE LEG EXTENSION 4. SEATED DOUBLE LEG EXTENSION 5. ONE LEG SEATED TORSO ROTATION R 6. SEAL 7. ONE LEG SEATED TORSO ROTATION L 8. SPINAL STRETCH 9. SLIDE TO SCOOP SPINE STRETCH /DOUBLE ARM STRETCH TABLE TOP 8 REPS 10. SEATED ELBOW TO KNEE SPINE STRETCH 16 REP 11. OPEN LEG HOLD TAP 12. SIGLE LEG FRONT LEG PULL 8 REP R 13. SIGLE LEG FRONT LEG PULL 8 REP L 14. SIDE PLANK TWIST 8 REP R 15. SIDE PLANK TWIST 8 REP R 16. TRICEP PUSH UPS MY HIIT VIDEOS PLAYLIST https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s MY HIIT PILATES VIDEOS PLAYLIST https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s MY PILATES VIDEOS PLAYLIST https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s 30-MINUTE WORKOUTS https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s FULL-BODY WORKOUTS https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s https://www.instagram.com/TRANSFORM_by_JulietteWooten/ FB TRANSFORM COMMUNITY https://fb.me/transformbyjuliettewooten TRANSFORM all-in-one Fitness & Nutrition solution https://juliettewooten.com/app/ DISCLAIMER This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten |